{"id":5615,"date":"2023-10-27T21:17:13","date_gmt":"2023-10-28T01:17:13","guid":{"rendered":"https:\/\/hypnotherapy-school.com\/?p=5615"},"modified":"2024-01-22T13:50:53","modified_gmt":"2024-01-22T21:50:53","slug":"the-important-distinction-between-solitude-and-silence","status":"publish","type":"post","link":"https:\/\/hypnotherapy-school.com\/index.php\/2023\/10\/27\/the-important-distinction-between-solitude-and-silence\/","title":{"rendered":"The Important Distinction Between Solitude And Silence"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5615\" class=\"elementor elementor-5615\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9458199 e-flex e-con-boxed e-con e-parent\" data-id=\"9458199\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef465b8 elementor-widget elementor-widget-text-editor\" data-id=\"ef465b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"x-el x-el-span c2-1 c2-2 c2-5l c2-3 c2-18 x-d-ux\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5617 alignleft\" src=\"https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323-225x300.jpg\" alt=\"The Important Distinction Between Solitude And Silence\" width=\"225\" height=\"300\" srcset=\"https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323-225x300.jpg 225w, https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323-768x1024.jpg 768w, https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>The important distinction between solitude and silence:: Solitude\u2013spending time alone. Our mind may or may not be racing, we may or may not be truly be present in the moment.<\/span><\/p><p><span class=\"x-el x-el-span c2-1 c2-2 c2-5l c2-3 c2-18 x-d-ux\">Silence\u2013Being in a state where there is an absence of noise and sound, externally speaking. One isn\u2019t necessarily alone at this time.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c7843a elementor-widget elementor-widget-heading\" data-id=\"1c7843a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">\u201cI need some time to myself\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcc40fb e-flex e-con-boxed e-con e-parent\" data-id=\"fcc40fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7b281 elementor-widget elementor-widget-text-editor\" data-id=\"2f7b281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We sometimes tell ourselves, \u201cI need some time to myself\u201d. I wonder what people really mean when they think this\u2026do they mean they just want time away from other people (solitude), or do they mean they want some time away from commotion, to have a chance to turn down the volume in life, and experience not only solitude but actual silence?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce98759 e-flex e-con-boxed e-con e-parent\" data-id=\"ce98759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec9039 elementor-widget elementor-widget-text-editor\" data-id=\"3ec9039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This begs the question\u2026.HOW does one quiet the mind? We can do so in several ways\u2013by paying attention to our breathing\u2013via meditation, yoga, or even via simple, mindful deep breaths (stopping, breathing from the abdomen, taking a minute or two to just be present).<\/p><p>Music can also help us do this, as can a gentle bath or shower.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-903e0b4 e-flex e-con-boxed e-con e-parent\" data-id=\"903e0b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1316c9 elementor-widget elementor-widget-text-editor\" data-id=\"c1316c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We can also attain a level of silence by focusing on something\u2013art, poetry, writing, even physical activity. If we do something we love, we can sometimes experience a silence and serenity that is very powerful.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51e2241 e-flex e-con-boxed e-con e-parent\" data-id=\"51e2241\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1207b elementor-widget elementor-widget-text-editor\" data-id=\"ff1207b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5617 alignleft\" src=\"https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323-225x300.jpg\" alt=\"The Important Distinction Between Solitude And Silence\" width=\"225\" height=\"300\" srcset=\"https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323-225x300.jpg 225w, https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323-768x1024.jpg 768w, https:\/\/hypnotherapy-school.com\/wp-content\/uploads\/2023\/10\/woman-sit-boardwalk-5779323.jpg 960w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>The important distinction between solitude and silence &#8211;<br \/>Something else that I encourage: When we are first getting up in the AM, or laying down to sleep in the PM\u2013take a few moments to be silent, breathe calmly and deeply, and appreciate the good things you have in your life. I also make it a point to read something inspiring, comforting, or hopeful during the first and last moments of each day. I\u2019m convinced that this helps us set a positive tone for our day and for our rest. I believe that this ritual also cultivates <span style=\"color: #003300;\"><a style=\"color: #003300;\" href=\"https:\/\/hypnotherapy-school.com\/\" target=\"_blank\" rel=\"noopener\">serenity<\/a><\/span>, a highly related concept!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b5a7fee e-flex e-con-boxed e-con e-parent\" data-id=\"b5a7fee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bab1f7d elementor-widget elementor-widget-heading\" data-id=\"bab1f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">The Important Distinction Between Solitude And Silence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba4989d elementor-widget elementor-widget-text-editor\" data-id=\"ba4989d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"x-el x-el-span c2-1 c2-2 c2-5l c2-3 c2-18 x-d-ux\">One other question: WHY should we take time for silence in our lives? The benefits are many:<\/span><\/p><p><span class=\"x-el x-el-span c2-1 c2-2 c2-5l c2-3 c2-18 x-d-ux\">It allows us to reflect on our lives in a way that we cannot do when we are busy and there is noise around us.<\/span><\/p><p><span class=\"x-el x-el-span c2-1 c2-2 c2-5l c2-3 c2-18 x-d-ux\">It gives us a greater sense of awareness of self and our environment.<\/span><\/p><p><span class=\"x-el x-el-span c2-1 c2-2 c2-5l c2-3 c2-18 x-d-ux\">It can help us become more creative. When we are less invested in controlling our mind, creative and resourceful things bubble up in our minds.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d749a32 e-flex e-con-boxed e-con e-parent\" data-id=\"d749a32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6635a51 elementor-widget elementor-widget-text-editor\" data-id=\"6635a51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IMPORTANT NOTE: If you find that the experience of silence brings up painful issues for you, and\/or creates more anxiety, sadness, etc. rather than doing anything good for you, I strongly encourage you to consult with a mental health professional! l can help you work through these issues and gain a greater level of serenity.<\/p><p>\u00a0<\/p><p><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"http:\/\/www.naturalhealing-clinic.com\" target=\"_blank\" rel=\"noopener\">Natural healing clinic<\/a><\/span><\/p><p><span style=\"color: #800000;\"><a style=\"color: #800000;\" href=\"https:\/\/hypnotherapy-school.com\/\" target=\"_blank\" rel=\"noopener\">hypnotherapy school<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The important distinction between solitude and silence:: Solitude\u2013spending time alone. Our mind may or may not be racing, we may or may not be truly be present in the moment. Silence\u2013Being in a state where there is an absence of noise and sound, externally speaking. One isn\u2019t necessarily alone at this time. \u201cI need some [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5617,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Important Distinction Between Solitude And Silence<\/title>\n<meta name=\"description\" content=\"The Important Distinction Between Solitude And Silence: Solitude\u2013spending time alone. 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